Food for hair loss needs to provide the body with what it needs for cellular health. All too often I am asked as a Trichologist – hair loss specialist, what to eat to stop hair loss, hair thinning or for hair regrowth.
Food for hair loss recipe
Food for hair loss needs to provide the body with the following and in this order of importance:
- Body pH balance for digestion and absorption
- 60-80 Essential minerals daily, minerals come from the soil, eat the animal that ate the plant of the plant that grew in the soil
- Essential fatty acids, omega 3, 6 & 9, organic pasture raised eggs, wild caught fish, grass fed beef, hormone free chicken, avocado, nuts, seeds, cold pressed raw healthy oils, coconut
- Vitamins, fat and water soluble, raw fruit and vegetables, hormone free animal proteins
- Antioxidants, can be made if all of the above is in place, to combat free radical damage
Balanced diet
A balanced diet and a varied diet should provide some of these, but many of these nutrients are lost in farming and agriculture practice these days. I would always use safe food and top up with supplements when going for hair regrowth.
Deficiency hair loss
When the hair loss is caused by a deficiency, food and supplements need to be used to address the deficiency, supporting nutrition and cellular health. Cellular health is the goal to stop hair loss, help hair thinning and achieve hair regrowth.
Hair loss treatments
Hair loss treatments also get best results with combination therapy. This is combined nutritional therapy and topical hair loss treatment or hair growth treatment. A hair loss treatment is to stop the hair loss. A hair growth treatment is to promote hair growth. Sometimes these need to be combined.
Trichologist
Absolique Hair Health Clinic Trichologist can help to work through food for hair loss targeting any existing deficiency and combine hair loss treatments and hair growth treatment. Based in Brisbane, Australia, we can help in most places in the world.
Email Absolique Trichologist ua.mo1787363460c.euq1787363460ilosb1787363460a@ofn1787363460i1787363460
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