Food for ferritin and food for ferritin recipe booklet is created by Trichologist at Absolique Hair Health Clinic to help you raise ferritin for health and hair regrowth.
Low ferritin hair loss and hair thinning are so common, particularly in women. Every time I come across low iron and or ferritin, I find there is a problem with the food.
Food for ferritin are free booklets we can email to you, to help you raise ferritin for hair regrowth. The longer the low ferritin, hair regrowth may require some other nutritional support, cellular correction and combined with topical treatment the get hair growth back on track.
Included in food for ferritin:
- Low ferritin symptoms
- Daily iron requirements
- Ferritin blood test ranges explained
- Heme vs non-heme iron with food examples
The essential amino acids, building blocks needed to form complete proteins. This is needed to raise ferritin and help you choose the right food for ferritin. Also important:
- The art of absorption and nutrient robbers
- Food combining must knows
- Low iron, low ferritin = sugar burner
- Iron supplements when and how to take them
There are so many hints and tips to help your body absorb the iron for ferritin. It is not a simple as eating more red meat. Food for ferritin can be a game changer learning about beverages that block iron and the importance of a balanced and varied diet.
Trichology service
Absolique Trichologist helps put the pieces back together when recovering from low ferritin hair loss and hair thinning. We may need to start with hair loss treatment before moving to hair growth treatment, or sometimes combine the two. There is always a level of nutritional therapy, as you cannot grow hair without enough iron and ferritin.
For a free copy of food for ferritin and recipe booklet, email Trichologist ua.mo1787425572c.euq1787425572ilosb1787425572a@ofn1787425572i1787425572
Check out our other nutrition blogs and great results following low ferritin hair loss here.