An international best seller, ‘Startling, vital, a life raft’ said Guardian. Why We Sleep by Matthew Walker is the new science of sleep and dreams. ‘A neuroscientist shows how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer… it’s probably a little too soon to tell you that it saved my life, but it’s been an eye-opener’ Mark O’Connell, Guardian.
As Absolique Trichologist I understand just how important sleep is to overall health. We work closely with body pH balance and it is when you sleep that your body is digesting, absorbing, healing repairing, transporting and alkalizing. Science has said a minimum of seven hours straight through uninterrupted sleep is required for these basic body functions.
Why we Sleep, with Hair Loss Treatments Trichologist:
- ‘Passionate, urgent, it had a powerful effect on me’ Rachel Cooke, Observer
- ‘Compelling and utterly convincing, you’ll never think of your bedtime in the same way again’ James McConnachie, The Sunday Times
- ‘A stimulating and important book, richly packed with science’ Clive Cookson, Financial Times
- ‘Uplifting, Walker is in love with sleep and wants us all to fall in love with sleep, too’ David Kamp, The New York Times
Most people don’t get enough sleep and the quality of sleep is also compromised. After reading Why We Sleep it is unquestionable how important quality sleep is and author Matthew Walker presents the science in a very convincing way with all sorts of research, experiments, charts and references. Something as simple and free as good sleep hygiene may be the missing link to some of your health problems associated with hair loss, hair thinning and scalp conditions.
If you have ever questioned how important sleep is, I encourage you to read this book and you will gain a new respect for your sleep. Part 1 covers this thing called sleep. Part 2 why should you sleep? Part 3 How and why we dream and Part 4 from sleeping pills to society transformed. For more information about Why we Sleep, with Hair Loss Treatments Trichologist or to share your hair loss, hair thinning or scalp concerns, please email Absolique Hair Loss Treatments Trichologist at ua.mo1787350836c.euq1787350836ilosb1787350836a@ofn1787350836i1787350836
Why We Sleep by Matthew Walker
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