So, with the announcement of my nutrition services here at Absolique Hair Health Clinic, here is an article I’ve written, the truth about hormones in chicken. Absolique Trichologist Brisbane asked me to research and dig around for an article on the connection between food hormones and menopause hair loss and menopause hair thinning. I stumbled on something that truly surprised me. Like many, I had assumed that hormones were still used in chicken farming, but it turns out I was wrong. Myth busted—on myself!
The Truth about Hormones in Chicken: What You Need to Know
As we all try to eat cleaner and healthier, the question of hormones in our food, especially chicken, often comes up. Here’s what I discovered.
No Hormones in Chicken: A Historical Perspective
Despite the myths, hormones in chicken have actually been banned globally for well over 50 years, including here in Australia. Originally, hormones were used in livestock to improve tenderness, but these practices were discontinued long ago. Thanks to advances in breeding and nutrition, today’s chickens grow from hatchling to table-ready in about six weeks without any added hormones! So, rest assured—no sneaky hormones are making their way into your chicken dinners.
Marketing Claims: What Do They Really Mean?
“Sometimes it’s easier to believe the myth than the truth.”
With hormones off the table, other labels like “free-range” or “RSPCA Approved” often catch our eye. While these can signal quality and welfare standards, it’s important to understand what each really means:
- Free Range: These chickens have some outdoor access, though they may spend a good amount of time indoors for protection. Ideally, free-range farms offer plenty of outdoor space, allowing chickens to express natural behaviours.
- RSPCA Approved: This label means farms meet strict welfare guidelines to improve animals’ quality of life, with regular assessments to ensure humane treatment.
What About Antibiotics?
Antibiotics in chicken can be a concern, but Australia has one of the world’s best biosecurity systems, keeping chickens raised here safe and disease-free. Find full details here https://www.agriculture.gov.au/biosecurity-trade/pests-diseases-weeds/animal/avian-influenza/commercial/poultry_biosecurity_manual
Farming Practices and Chicken Quality
Certain brands go above and beyond, offering RSPCA Approved chicken raised in spaces that encourage natural behaviours and provide outdoor access. Butchers tend to stock this higher-welfare meat, and they often have close relationships with farmers who prioritize the chickens’ well-being provided beautiful quality chicken meat.
My Recommendation: High-Quality Chicken for Healthier Eating
For better nutrition—especially when considering menopause and overall wellness—I recommend purchasing chicken from a trusted butcher and choosing options clearly labelled antibiotic free if shopping at the supermarket. This not only ensures cleaner, higher-quality chicken but also provides more nutritious options without unnecessary additives.
Conclusion: Making Informed Choices
As consumers, knowing the facts helps us make better choices. With higher-welfare chicken options becoming more widely available, we can feel good about choosing products that support both our health and ethical farming practices. So, let’s keep busting those myths and make choices that truly nourish us!
Written by Nikki Gallard from Hungry for Nutrition for Absolique Hair Health Clinic and Trichologist Brisbane for our November 2024 Newsletter focused on menopause, thinning hair from menopause, hair loss treatment for menopause and menopause health – perimenopause hair loss.
For help with menopause hair loss or menopause hair thinning from a holistic perspective, contact Absolique Hair Health Clinic Trichologist at ua.mo1787329516c.euq1787329516ilosb1787329516a@ofn1787329516i1787329516
Read our dedicated menopause Newsletter.
Listen in to Menopause Journey and Thinning Hair from Menopause – Interview with Kat