Food for ferritin is a way of eating to raise your iron stores, ferritin. These delicious, easy to make at home, Persian nut bars are healthy, nutritious, and fit with food for ferritin and food combining.
Food for ferritin is a document outlining food sources of iron, both heme and non heme iron are included. Ferritin is the storage of your iron and is essential for cellular function. Complete proteins from food are needed to provide your body with iron and ferritin, the reserve fuel tank.
Cause of hair loss – low ferritin
Low ferritin is a cause of hair loss because every cell needs oxygen for function and cellular energy. Iron from what we eat will provide some cellular energy. The rest gets converted into ferritin as a reserve fuel tank. When the reserve tank is empty you can survive by eating iron. But if anything, happens to put strain on the body fuel tank, it gets empty too.
Causes of low ferritin:
- Women’s menstrual cycle
- Low iron diet, poor diet, absorption issues, incorrect food combining
- Nutrient robbers, gluten, dairy, sugar
- Illness, injury, medication using up the ferritin tank
Cause of alopecia – low iron stores
Alopecia is a descriptive word for hair loss. One cause of alopecia is low iron stores. Iron is so important to the body cellular functions and immunity, when it gets low, the first things to be affected are hair, skin, and nails.
Low iron stores, ferritin, will cause hair loss, telogen effluvium, diffuse hair loss. It will be temporary if you can raise the ferritin levels. Alopecia areata is an autoimmune type of patchy hair loss. Autoimmune alopecia areata can also be caused by low iron and low ferritin because of the lowered immunity.
Trichologist – help to raise ferritin
There are so many iron and ferritin supplements available, it is confusing. There is also a difference between and iron supplement and a ferritin supplement.
Absolique Trichologist can help to read your iron studies and blood test to see what is required. Just taking a supplement will not fix the problem, there are so many underlying interconnections to understand. Example, vitamin B12 plays a role here as well and Vitamin D. Iron hair loss needs to look at holistically. An iron supplement is only a short-term fix.
Food also plays a role, that is why Absolique Hair Health Clinic Trichologist created food for ferritin.
Food for ferritin – ferritin rich foods
Food for Ferritin is a guide on how to get complete proteins to help build your iron and stores of ferritin. There is an associated Food for Ferritin Recipes to refer to. The art of absorption is also helpful, eating is one thing, absorbing is another. Click the highlighted words to download the free documents.
Iron deficiency hair loss – iron for hair growth
Now you know iron deficiency can cause hair loss. How much iron do you need for hair growth? Iron from what you eat reference range is 10-30. Iron stores of ferritin, your reserve tank, is 30-300.
- Low iron below 10 can contribute to hair loss
- Low ferritin @ 30 can cause hair loss
- Low ferritin below 70 will inhibit hair growth
Stopping iron deficiency hair loss comes first, then we need to top up the tanks, so the body has enough iron for hair growth. Remember, iron is needed elsewhere in the body when it is low, there is an emergency. Hair, skin, and nails are not considered when there is an emergency.
Natural hair treatment – iron deficiency hair loss regrowth
If the iron or stores have been low for a long time, there can be cellular damage. In this common scenario. Raising iron and ferritin sometimes is not enough to hair loss regrowth.
Absolique Trichologist can help you with natural hair treatment to address iron deficiency hair loss regrowth if the hair does not respond from fixing the iron deficiency. Natural hair treatment may include Absolique G.R.N grow.revitalize.nourish
Iron and hair loss – Trichologist at Absolique
Low iron and hair loss can be tracked and predicted through blood tests and microscopic diagnosis by Absolique Trichologist.
Trichologist is a hair and scalp specialist. Absolique Trichologist has had over 25 years’ experience in this field along with nutritional training. Absolique Trichologist can help you if you are experiencing ongoing hair loss due to low iron.
Trichologist at Absolique – always looking out for you
December 2022 Newsletter includes Persian nut bars recipe. When I first saw the recipe, I knew it was an amazing recipe that fits with all our criteria for raising ferritin, food for ferritin, food combining and avoiding nutrient robbers.
This free information is to empower you to make some positive changes to diet and lifestyle. However, it is not enough to get the hair to regrow in some cases. For assistance with hair growth, contact Absolique Trichologist at ua.mp1787339659oc.eu1787339659qilos1787339659ba@of1787339659ni1787339659 see more blogs or YouTube channel @CarolynFrostTrichologist