Autoimmune Health with Trichologist Brisbane
Restoring through Nutrition and Food. There are certain nutritional elements required to restore health and most importantly autoimmune health. They are in order of importance body pH balance for correct digestion, absorption, healing repairing, transporting and alkalising the general body. Minerals, every cell and every human need 60-80 essential minerals per day, everyday for normal cellular function. Essential Fatty Acids (EFA’s), Vitamins both fat and water soluble required to make our own antioxidants and good bacteria in the form of pre and probiotics.
Food alone is not able to cover all these elements in the environment we live. We can use food but also will need trusted supplement support along the way and address and existing deficiency. It is surprising to most that simply addressing the found deficiency is not alone enough. This is because the body cells and immune system, require so much in the right balance. If anything is missing, the function for the immune system and cellular function will not be complete.
Autoimmune Health with Trichologist Brisbane, restoring through Nutrition and Food
- Body pH balance for correct digestion
- 60-80 essential minerals per day
- Essential fatty acids that we cannot make
- Immune support with pre and probiotics
As mentioned earlier, supporting the immune system at the time of attack is important, but providing the correct cellular base is also essential especially when addressing deficiency. For instance, if you are ferritin deficient, you will require all the other minerals to support the ferritin raising. The same goes for B12, it needs all the other water-soluble vitamins to function properly in the body. Vitamin D is a fat-soluble vitamin and needs the other fat-soluble vitamins along with essential fatty acids to absorb in the right pH environment.
To be noted here, we cannot manufacture minerals or essential fatty acids or some vitamins, therefore they must come from the diet or supplementation. A combination of diet and supplementation is the best approach as well as rebuilding the immune system with good bacteria. Understanding pH balance and the importance of an alkaline environment for absorption is the first step along with understanding food combining for maximum absorption. Carbohydrates and animal proteins don’t work together as they will compete for absorption into there broken down forms. No fruit will work with any other fruit or any other food. Then remove the gluten, dairy and sugar so it is not competing with your food for breakdown and causing malnutrition.
Absolique Trichologist can evaluate your individual nutritional needs to offer a combination of required supplementation and food choices. Minerals are no longer in the soil and need to be obtained by consuming only organic grass-fed animal sources, organic and trusted sources of coconut products, 3 tablespoons a day with the addition of ½ teaspoon of trusted Himalayan or similar pink salt per day/2 litres of water. Essential fatty acids can be obtained by consuming organic eggs, avocados, nuts, seed and the related cold pressed oils. Vitamins can only be obtained when the vegetable is eaten raw. Probiotics can be obtained through apple cider vinegar with the mother, fermented vegetables and the ever-increasing popularity of Kimchi, Kefir, Kombucha, Miso and Tempeh if you like the taste. Additional support can come from Vitamin C powder and collagen with my favoured provided by bone broth incorporated in your cooking.
Absolique Trichologist will help you to tailor your individual nutritional regime to your requirements and lifestyle with a combination for supplements and food based on your pH and blood test results and level of autoimmune activity. Please contact Absolique Hair Health Clinic if you have any autoimmune hair, scalp or health concerns or would like more information about Autoimmune Health with Trichologist Brisbane by email ua.mo1787363735c.euq1787363735ilosb1787363735a@ofn1787363735i1787363735 and website https://www.hair-loss-treatments.com.au/
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