Food Combining for Nutrition with Absolique Trichologist
For health and hair growth, as Absolique Trichologist I work closely with food as it plays such an important role in overall nutrition. Hair growth requires cellular health which can fall apart when nutrition is not in place. Most clients presenting with hair growth and scalp problems report they have a healthy diet, and they are for general health, but for absorption and to raise lows and deficiencies, we need to look at food and absorption in a whole different way that is food combining for nutrition.
We teach the art of absorption, food combining for nutrition and food for ferritin for those who need it, which is the majority, along with avoiding nutrient robbers’ gluten, dairy, and sugar, which also cause inflammation. We want to use food as the nutrients and make sure the body is not in a compromised state when trying to absorb these precious nutrients. Supplementing may also be required, and we need to ensure they absorb also, the body does not recognise supplements, so we need to create the right environment for them to be successfully digested.
I find food combining for nutrition is the most confusing thing for my clients so we will discuss simple food combining. Do not combine acid food with other acid foods. Do not combine animal protein with carbohydrates. Do not combine fruit with any other fruit or any other food. What you can combine is clean animal protein and non-starchy vegetables, grains, legumes, and other plant proteins can be used with the carbohydrates instead.
Start with one meal a day to practise food combining for nutrition and also being aware to avoid the nutrient robber’s gluten, dairy and sugar. When eating out there is always a gluten free option on the menu these days, you can choose that and no one else needs to know, just be aware of the food combining here and set aside animal proteins and carbohydrate foods. What works is protein and vegetables or salad, if having vegetable proteins, it is ok to have the carbohydrates but make sure they are gluten free. If eating out is not a regular event for you it is ok to let the guard down, but it is good practise for lifestyle training to chose wisely from the menu, there is nowhere I have been that I cannot chose correct food combining and gluten free.
Food for ferritin you are looking for complete protein, animal protein (heme iron) is naturally complete, vegetable proteins need to be combined such as beans or legumes with nuts or seeds. Heme iron should not be combined with carbohydrates or starchy high GI (glycaemic index) foods for food combining and fruit should not be combined with any other food or any other fruit. Follow the Easy pH test kit booklet and test your pH to understand how you are absorbing in general. Easy pH test kits are also available from Absolique hair Health Clinic. Email Absolique Trichologist any question and share your hair concerns, ua.mo1787432876c.euq1787432876ilosb1787432876a@ofn1787432876i1787432876
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