Trichologist Brisbane, Stress Less and Sleep Better with Magnesium

Magnesium plays a widespread, critical role in the body, it’s one of the 24 essential vitamins and minerals, low magnesium levels can throw many of the body’s functions off course. Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep and contribute to heart and bone health. Few nutritional elements have more influence over the body than magnesium. Here is a closer look at how maintaining magnesium levels can benefit your sleep, as well as your mental and physical wellbeing.

Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep and encourages relaxation. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress response. Magnesium deficiency is associated with heightened stress and anxiety.

Trichologist Brisbane, Stress Less and Sleep Better with Magnesium:

Magnesium plays a key role in energy production
Helps muscles and nerves function properly and maintains heart rhythm
Regulates blood pressure, cholesterol production, and blood glucose levels
Aids bone development and guards against bone loss
Functions as an electrolyte, maintaining fluid balance in your body
Helps control stress-response system and hormones that elevate or diminish stress

To get these benefits from magnesium it is best to supplement from different sources such as oral nutritional and transdermal. Absolique recommend Orthoplex MagOpti cell oral powder to be mixed with your daily green drink and or nightly acid buffer. New Absolique product EASE naturally relaxing magnesium spray contains the purest, fastest acting form of bioavailable magnesium delivered through your skin to melt away the stress of the day. Top this of with a relaxing bath soaking in Epsom salt that is a form of Magnesium. Magnesium can be absorbed through the skin, so while you are relaxing in an Epsom salt bath, your skin, and body, will be soaking up the goodness.

Available from Absolique, Orthplex MagOpti cell, 150g oral powder $50. Instructions on how to incorporate into your nutrition program will be provided upon purchase.

Also available from Absolique, EASE naturally relaxing magnesium spray, 60ml $30. Apply daily or as needed to normal skin types, not suitable for dry or irritated skin.

Available in your own home, Epsom salt bath, with Epsom salt readily available with my favourites incorporating relaxing essential oils such as lavender, Frankincense and Clary Sage. Enjoy daily or as required. For more information about Trichologist Brisbane, Stress Less and Sleep Better with Magnesium or help with your hair loss treatment, hair thinning and scalp conditions, email Trichologist Brisbane at ua.mo1787337059c.euq1787337059ilosb1787337059a@ofn1787337059i1787337059 and check out our blogs, videos and before and after galley online at https://www.hair-loss-treatments.com.au/

Trichologist Brisbane, Stress Less and Sleep Better with Magnesium

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