Exercise is good for us, but when in the extremes, exercise and men’s hair loss can be connected. As Absolique Hair Health Clinic Trichologist, I have seen sports and extreme exercise contribute to hair loss and early onset male pattern hair thinning.
Some of the exercises, athletes, a professional ballet dancer, a hobby marathoner, body building, high level cricket and football and cross fit training.
Exercise does not cause the hair loss
It is not the sport that is the problem, more so how it draws on the body to fuel the activity and recovery. This can drain the body tanks, in particular the iron storage tank of ferritin.
Sport and nutrition
Most sports people are not aware of body levels for health and hair growth, and don’t have nutrition coaches or doctors monitoring health.
Annual check with bloods or similar testing can make sure everything for health and exercise recovery is in order. I also use NES bioenergetics scanning to make sure the body is in balance.
Be aware of your levels
Prevention is the key. Looking for and maintaining sufficiency rather than surviving borderline deficiency, is a protective and proactive approach for health and hair.
When there is healing, repairing, breaking down lactic acid, injury, broken bones, fractures, surgeries, there is a lot of drain on the body, check your tanks.
Exercise and men’s hair loss – blood tests
All these cases found low iron stores of ferritin, low B12, and low vitamin D. All are simple to check through standard blood tests, and address through nutrition and supporting supplementation.
Nutrition for sport is based on providing energy, but most times, is not nutrition for cellular health and absorption of nutrients or supplementation.
Hair loss treatments – men’s hair loss
Here we helped with hair loss treatments and combination nutritional therapy. Then hair growth treatment to then get to a basic topical for maintenance along with watching in on health.
Trichologist help – Hair loss is a sign
Physical hair loss is diffuse type of hair loss and is a sign something is wrong within the body.
Pattern hair thinning is not physical hair loss.
These examples are hair physical hair loss from low ferritin iron stores and secondary early onset male pattern hair thinning. Diffuse hair loss and all had underlying diffuse hair thinning showing the nutritional low was not just present but showed history in the body.
Address underlying cause
The low end and deficiency status was the underlying cause.
You cannot treat early onset male pattern thinning with medications if the underlying problem is low levels for cellular function.
Want help with Early onset male pattern hair thinning
Email Absolique Hair Health Clinic Trichologist ua.mo1791093065c.euq1791093065ilosb1791093065a@ofn1791093065i1791093065
Share your blood work or ask for a list of bloods to get to establish where your health, tanks and sufficiency is at.
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